From the Desk of:
Dr Graeme Teague, Christchurch, N.Z
B.Sc, B.App.Sc(chiropractic), Cert.Hom, E.V.T
Can you imagine or even dream of…
Well, it doesn’t have to be!
Let me explain….
After more than 20 years as a certified and qualified Chiropractic, Kinesiologist and Acupressure Doctor, it took a major discovery to completely change my life and my practice as a specialist back pain doctor.
I discovered that most back pain techniques fail … including those used by colleagues and even myself.
Through countless hours of research in both medical and natural fields of health I found the following amazing facts:
You can get rid of your back pain, or sciatica often in 7 days or less (no bull … sure for some it may take a little longer, but most of my clients report this – 7 days or less to see GREAT results)
… if you follow a simple step-by-step plan that has been proven to work for thousands of others just like you…
Listen carefully:
If you’re ready to get rid of the irritating back pain that’s causing you so much discomfort…
so you can finally live the pain-free life you deserve… then this will be one of the most important letters you read…
But before I share more of my story … (and how you can eliminate your back pain or sciatica)
“…blown away…feel so much younger and fitter…”
Graeme, I just wanted to send you an email to say a big THANK YOU! I have suffered from lower back pain for years.
As a builder it is probably the most common and annoying pain we suffer from. I have guys on my sites that continually complain of back pain.
I showed them a couple of techniques from your book and they were blown away. Their backs felt better, and especially more loose. I told them it would work, because I feel the same. Every morning now I asked the guys if they feel okay.
They all feel so much younger and fitter without their annoying aches and pains. It has even made them work faster – so I can’t thank you enough.
Brent Walker, New Zealand
“Within few days the pain started to diminish drastically 80% of my pain was gone.”
February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.
The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across “The Back Pain Advisor”.
I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.
Now I have the “X-Pain Method” not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.
God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It’s given me the edge I need to help myself.
Mebs Walji, Edmonton, Canada
“I had tried everything else…I have never found anything out there with this much information that actually works…you have changed my life.”
I had tried everything else and thought: what’s one more thing.
This program is the real deal.
The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.
I have never found anything out there with this much information that actually works!
The cost of the program is also less than it should be!
Buy with confidence.
This doctor really knows the human body, but he also cares and will take the time to email you.
Thank you, Dr Graeme Teague. You have changed my life!
Terri Bracken, USA
My Name is Graeme Teague: I have been in private practice since 1991. I was a Specialist Chiropractor for 23+ years & a Self-Help Author as well. But now I am an Advanced Holistic Kinesiologist as I have learnt to combine the most effective, advanced techniques to help people remove pain and health issues. However, in my early years in practice …
In fact, after 12 years of practicing, I realised I was doing it all wrong. Although I was helping people ease their pain, it was blatantly obvious that I was seeing them again in some future months with the same pain.
Good for business and my bank balance … but not good for my clients who wished to stay pain free and exercise.
I never had the intentions of becoming just a “symptom based” practitioner … but I had ended up being one to my surprise.
It dawned on me that by simply adjusting a few joints, working on a few muscles and giving some good advice was simply not enough to remove all your pain … or keep you pain free.
Admittedly, my clients weren’t complaining. After all this was the standard approach to back pain, every practitioner worked this way. Sure you had your success stories you pulled out at conference. But when you dug deeper you realised that these were the “exception” and not the “rule”.
So, a personal and professional journey started.
It took me from 1999-2005 to discover the answer.
In roughly 5 and a half years I accomplished the goal of learning why back pain and sciatica occurred and why all the structural therapies failed to eliminate pain completely. It took me a long time, because this wasn’t mainstream – I had to look at how the body works, what protects it, what actually happens when pain strikes.
From 2005 going forward I perfected a simple 3-step technique of removing back pain (and ALL its causes), spending a few minutes a day initially and just a few minutes each month to maintain a healthy back.
Yes, I discovered techniques you could perform yourself, at home and get the results many practitioners can only dream about.
Clients were coming up to me on a regular basis saying how much better they felt … not just pain free, but mobile, energetic, free!
And they have maintained this not just for weeks … but literally months and years.
From this knowledge I released …
There’s a reason that my clients simply loved this program.
Many other self help programs require you to spend an hour or more to stretch or exercise the muscles they say cause your pain.
You then need to do exercise as well to build strength (you may even have to join a gym) … take supplements … avoid certain activities you love … watch how you lift, bend or twist.
But with my program…
– You only spent less than 30 minutes each day.
– You then cut this down to only a few minutes as pain eased within the week.
– Finally a few minutes each month maintained a well balanced spine.
The so-called experts say muscles are the cause of your pain … that you must address imbalances there. <—However I’m NOT saying that is wrong!
Your pain is more than just muscles. I’d love to say it wasn’t, that all you need to do is simply stretch a muscle or two … but you must do more. The reason so many people fail to completely become pain free is that they forget (or aren’t taught how) to remove ALL the causes.
This is why I’m criticized so hard by other practitioners right now. I believe in teaching you everything you need to know to become free of pain! The approach I teach you is much more effective than anything else on the web.
Twenty years later, yes it’s now 2025 and things have changed! I have tried and tested numerous techniques, those backed by science, those back by 5000 year old wisdom.
The original program still remains the most effective, quickest and long term solution to your back pain and neck pain. But I’m a person who always believes in testing and trying new techniques, probing and pushing to find better ways to help my clients.
I started reading hundreds of medical journals and books on back pain and all the related techniques that were currently being used to treat it.
I spent countless dollars attending seminars and courses … hoping to find THE answer to your back pain.
I literally spent hundreds of hours trying many different techniques all proven to be effective, whether they were from the East or West, thousands of years old or related to the most recent scientific research, to see what worked and what didn’t.
And what I found out simply amazed me.
Stretching is the LEAST effective way to remove back pain – pain literally returns quicker if all you do is stretch. But if you use a certain type of stretching you can COMPLETELY REVERSE this result and become and stay pain free.
Adjusting joints long term means you will ALWAYS need to be adjusted – great if you are a Chiropractor, Osteopath or Physio (it’s good for business if you always have pain). However, target the foundations of your spine and you can remain in balance easily.
Certain reflexes protect you when you are in pain, they even turn on after injuries. If left untreated, no matter what you try – stretching, exercises, adjusting joints – pain will never respond well and will ALWAYS return.
That exercising and lifting weights is prescribed as a cure for back pain … yet is listed as one of the most common causes!
I was literally amazed and frightened by these studies and now knew why so many techniques and programs failed.
So I developed a foolproof solution…
A program that uses these 6 SECOND STRETCHES that relax muscles quicker than before …
One that teaches you how to SWITCH OFF REFLEXES that control pain and muscle tension …
How to REBALANCE YOUR SPINE in less than 5 minutes and keep it balanced …
Ways to use a SIMPLE ACUPRESSURE system seldom taught that will SUPERCHARGE your response times and allow you to monitor progress.
How to use NEURO-REFLEXES to improve muscle strength WITHOUT joining a gym or exercising needlessly…
Yes, a simple, effective and fast way to eliminate your pain and keep you pain free … spending just a few minutes each day.
Long term all you need is a few minutes each month to maintain a healthy, pain free state.
I’d test the techniques out, using myself and a few selected clients as the “guinea pig”… keeping track of my results.
The results were simply amazing. In just hours, clients started experiencing significant relief with back pain. Within days, back pain completely disappeared.
It felt like magic. It was such a significant improvement in such a short time. I felt rejuvenated and back to my old self again.
The incredible thing was, my patients no longer came in with NEW problems.
I can’t believe that it made such a difference but it did.
It’s amazing that your body knows how to readjust itself if you just prop it in the right way.
Thanks so much. This will be a life-long method for me.
Cloie,USA
Since learning all of my techniques and showing so many other people how to use them successfully to eliminate back pain…
Here’s what I mean: I’m no longer a Chiropractor! I am now and Advanced Holistic Kinesiologist, why?
I could no longer identify with a profession still stuck in the dark ages. I couldn’t use techniques that I knew were inferior and did little to remove pain long term.
Other practitioners say I’m absolutely crazy to share this information with clients or other back-pain sufferers.
That’s because most practitioners believe if they teach their patients how to heal themselves, their clients won’t need to come back and spend money with them!
But the truth is, I consider myself a good person who likes to help others. And I couldn’t just sit by while nice people like you suffered through pain needlessly.
My conscience just wouldn’t allow me to withhold information that I know would ease the same exact back pain I had once suffered from!
These days, my clients learn how to eliminate their back pain quickly and how to prevent it returning. And in turn, they’re healthier, happier, and better off financially!
The fact of the matter is, there are simple, effective techniques you can learn that will quickly and easily bring you relief from your back pain.
These days, local doctors refer patients to me that aren’t responding to their methods. Other natural therapists refer their patients to me.
And I’ve taught my techniques to more than 14,000 people like you and they really do work.
Just read what Dion, a sciatica sufferer, has to say:
was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).
I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.
I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable…
Dion, Australia
I’ve discovered, from many years of trial and error, that the most effective way to treat back pain is to focus on these 3 laws that I’ve learned:
The Law of Healing: you can heal a cut, so you should heal from a sore back. If the body works well and is maintained, in the future any aches and pains will heal themselves quickly – in a matter of days.
The Law of Habit: to change anything you need to change the habits. Otherwise problems keep returning.
The Law of Increase: if the body is in balance then with time everything improves.
You’re supposed to get better with time if you’re in balance. As you age you should improve, not experience more pains, be able to enjoy life, leisure activities and more.
You can read the success stories on this page, from people like you, who have used my techniques to end their suffering from back pain…
Because of the solution I found to fix back pain fast, I decided to write a complete step by step program.
After all, I knew that ANYONE suffering from back pain could use this information to get rid of their problem.
These techniques can save you thousands of dollars on prescription drugs, expensive therapies or treatment plans, exercises, or other over-the-counter treatments.
They’ll also save you hours of trial and error and also the pain, aggravation, and suffering! I truly believe they’ll help you live a life of MORE comfort and happiness.
Like I mentioned earlier, I spent years studying and researching every single thing I could find on dealing with back pain.
And because of that… I know what works and what doesn’t.
Now you can skip the years of trial and error or useless treatments and become completely free of back pain… quickly and easily.
Just think of how happy you’ll feel when you’re finally free from that nagging and irritating back pain.
No more days of pain, suffering, and aggravation. You’ll feel better… healthier… and more energetic. You’ll feel more vibrant… and more alive!
This blueprint takes you by the hand and guides you through the simple 3-Step-System to get long lasting relief from all pain.
In the first step you begin with the self-assessment techniques to detect which pattern of distortion you have. But don’t worry if you think this is difficult, we have an easy solution … more on that soon.
Once you know which imbalances are present, the second step guides you to literally turn off the pain signals and ease your pain quickly. Remember reducing or eliminating pain helps you heal faster.
The third step is easy and the most exciting!
You are guided through the simple techniques to correct muscle and joint imbalances, the mis-firing reflexes and more to remove pain fast but address the cause of your pain. You will learn how to release reflexes that keep you in pain. Acupressure techniques that speed your healing, reduce tension, balance joints and boost your overall health.
In just a few minutes each day you can regain the balance and strength your spine needs to maintain a healthy state… just taking a few minutes each day!
Finally you are taught the simplest way to maintain your spine long term. There is no point becoming pain free only to let things slip again… best of all … you only need a few minutes each month to stay pain free and healthy.
To make sure you understand each step, you can view simple step-by-step videos demonstrating each of the vital steps.
You can watch a demonstration of the simplest way to self adjust an individual joint … to the most effective way to stretch to rebalance your muscles.
These can be watched online on your phone or computer.
Although this program is incredibly easy to use, we offer you lifetime personal support…
I pride myself as being there for my clients … whether you are a client in my private practice or over the internet.
You have most likely seen many practitioners, used other products and had poor results. My decades of experience, knowledge and expertise are at your disposal to find a solution to your pain.
Wow! Customer service and someone that actually cares enough to reply. It’s hard to know when there is so much info on the internet. I really appreciate you getting back to me and so quickly.
Thank you so much Graeme. I will get busy and read more of the information as I did print it all out.
Cheers and a Very Merry Christmas to you and your family!
Bruce Duncan
Vancouver, Canada
If you need me … I will help you with anything you have questions about or techniques you are struggling with … I will guide you through the specific techniques that will guarantee success if you need to. You get personal access to me whenever you need it … for life.
What you’ll receive is:
This is one of our exclusive bonuses when you decide to try our system.
Although our system has been used by thousands and proven to work for almost 20 years, and even though our unlimited personal lifetime support is second to none, you may still be wondering…
Well that’s why I offer a personal 100% money back guarantee. It’s all very simple…
Try it FREE for 14 Days, Then Just 2 Payments of $24.50 for Lifetime Access
I truly believe the Back Blueprint is the fastest, easiest, and most effective way to eliminate back pain for good. That’s why I’ve made this decision simple:
You’ll get instant, unrestricted access to the entire program for 14 days.
No upfront cost. No hidden fees. No gimmicks.
Use it. Test it. Feel the results.
If you’re happy (and we think you will be), just continue – and you’ll be charged $24.50 per month for 2 months. After that, it’s yours for life.
Not happy?
Didn’t feel the results? Felt it wasn’t the right fit?
Just cancel before the 14 days are up — and you won’t pay a thing.
No questions asked. No hassle.
As a thank you for giving it a try, you’ll still keep the entire program — even if you cancel.
If you continue past the trial, you’re still covered by our 60-Day Money-Back Guarantee – beyond the trial period.
That gives you up to 74 days total to experience the program, fully backed by our promise:
If you’re not satisfied for any reason – at any point in those 74 days – we’ll refund 100% of your payment.
No pressure. No risk. Just results.
This isn’t about masking symptoms — it’s about fixing the root of your back pain.
Imagine waking up without stiffness. Moving freely.
Playing, working, and living without that nagging ache in your lower back.
That kind of freedom starts here.
You have nothing to lose – except the pain.
PLEASE NOTE: The Back Blueprint is an online program, designed to access via your phone or computer, so you have instant access as soon as you purchase, no waiting for anything to arrive via mail!
We believe in results first, payment later.
That’s why we’re offering you full access to the Back Blueprint program — completely free for the first 14 days.
Use the entire program. Feel the difference. See how it transforms your back health and daily movement.
Only if you’re satisfied, you’ll be billed $24.50 per month for 2 months — that’s it. No ongoing fees. After that, you own the program for life.
If it’s not for you, cancel anytime within 14 days — no questions asked, no charge at all.
We’re that confident it will work for you.
✔ Full access from day one
✔ No upfront payment
✔ 14 days to try, completely free
✔ Only pay if you’re happy
✔ Two low payments of $24.50 — then it’s yours forever
✔ Covered by our extended 60 Day (plus 14 day Trial) Money-Back-Guarantee
Start now, feel better in days — decide later.
Below is just a few of the many testimonials we receive … and these are from the original X-Pain Method!
The Back Blueprint is the up to date, most advanced version and faster at getting results!
You could be added below with your success story soon!
Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.
Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.
In addition, I’m very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.
Cecelia Fisher, Garland, Texas, U.S.A
Hi Graeme
Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.
I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.
Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.
Anyway in summary, the best few quid I have spend in a long long time.
John Doyle Whitestown, Ireland
I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).
I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.
I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable…
Dion, Australia
Hi Graeme:
Thanks for the reply. Really good to see your dedication and service.
I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.
I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.
Suhit, U.K
I wouldn’t have believed it if I hadn’t tried it! … eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.
Terry Marshall, United States
Thank you very much for helping me get rid of my back pain on your e-course.
After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned – muscle imbalance.
The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport. The only thing I’m doing now as sport is riding my bicycle to my work place.
After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.
I will keep using your advice…it really works for those in need.
Chuol Nyak Tongyik, Ethiopia
Thank you for your marvelous material on The X-Pain Method. I downloaded your info on Sunday evening and slept soundly without any pain all night and since.
I’m beginning to realise that I haven’t really given much time to preventative exercise. And at about $30 Australian, (and this was only the X-Pain Method 1.0) I’ve well and truly had my money’s worth, and probably saved on a consult with a physio.
I enjoyed all your information and must get reading some more. I appreciated how you didn’t rule out surgery etc for those who need it.
Chris Castle, Australia
Dr Teague you are great, you always answer my emails in detail very quickly….I read your e-book over and over and always learn something new that I missed…. The neck exercises and points seem to be helping my neck issue…
I wish you were here…
Thanks for what you do!
Brenda, U.S.A
I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.
I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.
Thank you so much for your recommendation and efforts.
Michael Nunn, USA
I must tell you – your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.
Candice, Houston, Texas USA
Thank you for sharing your knowledge!! I’m a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-Pain Method.
I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.
OK, I’m impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.
Jan, USA
My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.
Walter Hayashida, United States
Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.
Ignacio Villalobos, Canada
If Dr Graeme Teague books would be released worldwide, a lot of “back pain” doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.
Zev Saftlas, United States
I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in ’84.
Ever since then I’ve relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor – he’s the best I’ve ever had – but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren’t any capable people to help when I overdo things.
Many a time I’ve had to cut short a paragliding trip because I couldn’t “get my back cracked” I stumbled across Graeme Teague’s site one day when browsing the web and decided to try the X-Pain Method.
This truly is money well spent. Graeme explodes and exposes the many myths and “insider secrets” regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.
And when I travel these days I feel more confident about being able to control my back problems and using Graeme’s methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!
Chris Sowerby, Oman
Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.
I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can. GREAT BOOK, GREAT ADVICE, GREAT HELP.
Myrna, Canada
Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.
I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but…I am back to working out along with other activities, and I am happy.
At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!
Dan Spychalski, USA
Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.
Kev Doherty, United Kingdom
I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. ,strong>You have given me hope back that God does answer prayers!
Scott Giorgio, United States
These are ALL real clients who have been using my techniques to get rid of back pain in less time.
If they can do it, there’s no reason you can’t as well!
IT’S TIME TO TAKE ACTION!
You have 2 options:
1: Become pain free with the most advanced, simple, fast acting program available … or
2: Stay in pain and one day look back and say if only I took action and became pain free, I could be enjoying life like all these people above.