Why Back Pain Isn’t Random — And Why Most People Never Truly Fix It
What if your back pain wasn’t caused by “one bad movement”…
What if it wasn’t because you’re getting older…
And what if stretching, strengthening, and generic exercises were never enough to solve it?
Back pain has become so common that many people accept it as normal — something to manage rather than fix. Yet the statistics tell a sobering story.
It is reported that 80% of adults will suffer from back pain at some stage.
Even more concerning, 47% of adults are experiencing pain right now — often with little hope that lasting relief is possible.
But here’s the part most people never hear…
Of all the people seeking professional help for back pain, almost 90% have had no significant trauma. No major accident. No serious injury. No obvious “cause.”
Most people develop pain after normal daily activities:
- Gardening
- Shifting furniture
- Playing sport
- Or simply waking up with pain
So why does it happen?
What’s Really Causing Your Pain—and Why It Won’t Go Away
At the root, most persistent back problems come down to three hidden issues:
Daily Micro-Traumas – Tiny stresses—from posture, sitting, or repetitive movements—that accumulate over time without you noticing.
Muscle & Joint Imbalances – Some muscles tighten up, others weaken, and your spine gets pulled out of alignment.
Pain Reflexes – Once pain starts, your body gets locked into harmful protective patterns that keep the pain going.
My Back Blueprint Program targets these underlying patterns directly. That’s why results come fast and stick.
Why This Works
For over 30 years in practice, I’ve worked with people suffering every type of back pain — from sudden acute flare-ups to stubborn, long-term pain that had lasted for years. What I discovered is simple: most treatments only scratch the surface. They might ease pain for a while, but unless you reset the patterns causing the problem, the pain always returns.
That’s why I developed the Back Blueprint Program — built on the exact methods I use every day in clinic. It works because it goes straight to the source of your pain:
Switches off pain reflexes — so your back can unlock and relax, often within minutes.
Rebalances muscles and joints — restoring natural movement and taking pressure off irritated nerves.
Releases hidden daily stresses (micro-traumas) — the small but constant triggers that slowly build into major pain.
Puts you in control — giving you fast relief techniques and a long-term plan that takes only minutes to maintain.
These aren’t just ideas — they’re proven in real people’s lives.
Success Story #1: Brent Walker
“…blown away…feel so much younger and fitter…”
Graeme, I just wanted to send you an email to say a big THANK YOU! I have suffered from lower back pain for years.
As a builder it is probably the most common and annoying pain we suffer from. I have guys on my sites that continually complain of back pain.
I showed them a couple of techniques from your book and they were blown away. Their backs felt better, and especially more loose. I told them it would work, because I feel the same. Every morning now I asked the guys if they feel okay.
They all feel so much younger and fitter without their annoying aches and pains. It has even made them work faster – so I can’t thank you enough.
Brent Walker, New Zealand
Success Story #2: Terri Bracken
“I had tried everything else…I have never found anything out there with this much information that actually works…you have changed my life.”
I had tried everything else and thought: what’s one more thing.
This program is the real deal.
The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.
I have never found anything out there with this much information that actually works!
The cost of the program is also less than it should be!
Buy with confidence.
This doctor really knows the human body, but he also cares and will take the time to email you.
Thank you, Dr Graeme Teague. You have changed my life!
Terri Bracken, USA
These stories aren’t rare. They happen because when you treat the real cause — the reflexes, imbalances, and stresses keeping pain alive — your body finally has the chance to heal.
Most people feel relief in just a few days. With a few minutes a month of simple maintenance, the results last for good.
Why Has Nobody Taught Me Any Of This?
There are a few reasons why you haven’t heard about this system before…
There’s no conspiracy theory or hidden agenda … however most of the professions dealing with back and neck pain deal mainly in what is called ‘segmental therapy’.
Chiropractors focus on joints, Physical Therapy focuses on muscles, and medicine on symptom relief … even natural therapies are mainly symptom focused. This is not your practitioner’s faults, but a fault with the education behind these professions.
Being a Chiropractor it was a complete eye opener once I began researching into the best ways to remove pain. No ONE profession had all the answers…
This is why a ‘combined approach’ is best while using the 5 steps above. This always out performs a ‘segmental’ approach.
This helps to explain …
Why Do So Many Treatments Fail?
Most people in pain find little long term success seeking help from practitioners or even from using self help techniques. After all you are most likely reading this as you have tried a few before and were delivered poor results.
You may have tried to stretch or exercise, but found that the exercises you were given were not specific enough to help. These are the generic stretches and exercises everyone is given no matter where their pain is … no wonder they don’t help.
Generic stretches and exercises fail as they simply don’t target the areas causing your pain. They also never teach you the essential steps of how, when or what to stretch and strengthen. You will need to stretch and strengthen to remove your pain … but you need to know the best exercises for YOU and your type of pain.
And if you decided to seek help from a professional then you may have been left disappointed and out of pocket … back pain relief is not cheap. Sure your practitioner is trying to help you the best they can but they work with a ‘segmental’ approach and sure you may get some relief, but they don’t deliver long term for two reasons.
If all you do is adjust joints and never look at the muscle imbalances, results will be poor. The same applies if you fail to change the joint imbalances.
And who can afford to see a practitioner often enough to change the habits that have developed?
If you went the more medical route then you may have been referred to an orthopedic specialist, and I guess they may have suggested surgery … this is after all how they make their money, so surgery is there only option.
Remember your practitioner is still doing their best. They studied for many years to help you as much as they can. They just haven’t been taught to find and correct all the causes of your pain …
Your pain relief rests squarely on your shoulders. It is only you who can change the habits by using techniques on a regular basis in your own home. You’re the most motivated to get your spine back to a healthy state … you need to take charge.
Are You Tired Of The Poor Results and Temporary Fixes? Are You Ready To Take Action and Get Long Lasting Relief?
Well you can and I’m going to help you achieve your goals of being pain free … I’ve created a simple 5 step program that anyone can use to find the ‘true’ causes of their pain and remove them quickly and easily … it’s called the Back Blueprint and…
Thousands of People, All Over the World Have Used This System To Finally Get Relief From Back Pain and Improve Their Health and Well-Being...
Tens of thousands of people with all types of back and neck pain have found relief with this simple 3 step system… my private practice patients … my internet clients from around the world … and those even with decades of pain have found success.
My private practice specialises in treating those people who have not found results elsewhere. I’m affectionately called their “last resort” for help. This is why I dedicated so many years to study and research all the best techniques for pain relief (Western and Eastern) … to help those who need it most.
This system has been developed and refined over the past 30+ years … to use the best and quickest ways to return you to a pain free state … and make sure pain never returns.
The Back Blueprint is 100% safe, easy to use and follow and most importantly it gets results fast. It addresses all the causes and guides you step-by-step to make sure you succeed at becoming pain free.
You will learn a simple Self-Assessment Method to detect the imbalances causing your pain, which is performed in just a minute or two in your own home. You are then guided through the Simple 3 Step System, removing your pain and correcting the imbalances that have caused it. Finally you will understand and know the easiest way to Maintain Balance.
This is the only COMPLETE back pain relief system available.
Here Are The Exact Tools You Will Use To End Your Pain ... Permanently!
Component #1: The Back Blueprint
This blueprint takes you by the hand and guides you through the simple 3-Step-System to get long lasting relief from all pain.
In the first step you begin with the self-assessment techniques to detect which pattern of distortion you have. But don’t worry if you think this is difficult, we have an easy solution … more on that soon.
Once you know which imbalances are present, the second step guides you to literally turn off the pain signals and ease your pain quickly. Remember reducing or eliminating pain helps you heal faster.
The third step is easy and the most exciting!
You are guided through the simple techniques to correct muscle and joint imbalances, the mis-firing reflexes and more to remove pain fast but address the cause of your pain. You will learn how to release reflexes that keep you in pain. Acupressure techniques that speed your healing, reduce tension, balance joints and boost your overall health.
In just a few minutes each day you can regain the balance and strength your spine needs to maintain a healthy state… just taking a few minutes each day!
Finally you are taught the simplest way to maintain your spine long term. There is no point becoming pain free only to let things slip again… best of all … you only need a few minutes each month to stay pain free and healthy.
Component #2: Video Demonstrations
To make sure you understand each step, you can view simple step-by-step videos demonstrating each of the vital steps.
You can watch a demonstration of the simplest way to self adjust an individual joint … to the most effective way to stretch to rebalance your muscles.
These can be watched online on your phone or computer.
Component #3: Unlimited ‘LIFETIME’ Support
Although this program is incredibly easy to use, we offer you lifetime personal support…
I pride myself as being there for my clients … whether you are a client in my private practice or over the internet.
You have most likely seen many practitioners, used other products and had poor results. My decades of experience, knowledge and expertise are at your disposal to find a solution to your pain.
“Wow! Customer service and someone that actually cares enough to reply.”
Wow! Customer service and someone that actually cares enough to reply. It’s hard to know when there is so much info on the internet. I really appreciate you getting back to me and so quickly.
Thank you so much Graeme. I will get busy and read more of the information as I did print it all out.
Cheers and a Very Merry Christmas to you and your family!
Bruce Duncan
Vancouver, Canada
If you need me … I will help you with anything you have questions about or techniques you are struggling with … I will guide you through the specific techniques that will guarantee success if you need to. You get personal access to me whenever you need it … for life.
What you’ll receive is:
My Personal Email Address – Unlimited Lifetime AccessMy Cell Number – you can text me (or call even) if you need advice or help.Personal Support, Guidance & Help – when you need itLife-Time Upgrades – free of chargeThis is one of our exclusive bonuses when you decide to try our system.
"What if it doesn't work for me?"
Well that’s why I offer a personal 100% money back guarantee. It’s all very simple…
You Can Try Our Program Completely Risk Free...
OUR 100% GUARANTEE – PAY NOTHING TODAY
BANISH YOUR BACK PAIN FOREVER – COMPLETELY RISK-FREE
Try it FREE for 14 Days, Then Just 2 Payments of $24.50 for Lifetime Access
I truly believe the Back Blueprint is the fastest, easiest, and most effective way to eliminate back pain for good. That’s why I’ve made this decision simple:
Get instant access today — completely FREE.
You’ll get instant, unrestricted access to the entire program for 14 days.
No upfront cost. No hidden fees. No gimmicks.
Use it. Test it. Feel the results.
If you’re happy (and we think you will be), just continue – and you’ll be charged $24.50 per month for 2 months. After that, it’s yours for life.
Not happy?
Didn’t feel the results? Felt it wasn’t the right fit?
Just cancel before the 14 days are up — and you won’t pay a thing.
No questions asked. No hassle.
As a thank you for giving it a try, you’ll still keep the entire program — even if you cancel.
Even After That — You’re Still Protected
If you continue past the trial, you’re still covered by our 60-Day Money-Back Guarantee – beyond the trial period.
That gives you up to 74 days total to experience the program, fully backed by our promise:
If you’re not satisfied for any reason – at any point in those 74 days – we’ll refund 100% of your payment.
No pressure. No risk. Just results.
Why? Because You Deserve to Feel Great Again.
This isn’t about masking symptoms — it’s about fixing the root of your back pain.
Imagine waking up without stiffness. Moving freely.
Playing, working, and living without that nagging ache in your lower back.
That kind of freedom starts here.
You have nothing to lose – except the pain.
PLEASE NOTE: The Back Blueprint is an online program, designed to access via your phone or computer, so you have instant access as soon as you purchase, no waiting for anything to arrive via mail!
I want you to feel safe and free of any worry about trying our system, which is why we offer such a powerful guarantee. Some people may take advantage of us even though they find relief … but my goal has always been to help those who need it most, no matter what.
Are You Ready To Become Pain Free?
I know you want to live without pain … this is why you are here now looking for help.
If you’re like most you have some doubts still that our program will help you. So that’s why I offer my personal email address, so you can contact me anytime, to make sure you succeed. We also offer you a one year money back guarantee because I don’t want anything to hold you back from trying our program.
Here’s how you can try the program yourself…
I’d like to send you the Back Blueprint immediately, so you can start seeing results even today. Over the next days and weeks you will notice your pain levels reducing, your spine becoming stronger and more flexible, you’ll have more energy, sleep better and most importantly you will start returning to those activities you once enjoyed.
The Back Blueprint is an online program which means the savings we make are passed onto you. You’ll get the Blueprint covering every aspect of your pain. You get all the demonstration videos which you can view online on your phone or your PC. Plus…
You get full personal access to me, to help guide you to success at becoming pain free. Anytime you need me … for life.
And again, if you don’t see results, then simply send me an email within one year for a full refund.
So now … make the decision to try our program.
Try the Back Blueprint – Pay Later, Only If You Love It
Free for 14 Days, Then Just 2 Easy Payments
We believe in results first, payment later.
That’s why we’re offering you full access to the Back Blueprint program — completely free for the first 14 days.
Use the entire program. Feel the difference. See how it transforms your back health and daily movement.
Only if you’re satisfied, you’ll be billed $24.50 per month for 2 months — that’s it. No ongoing fees. After that, you own the program for life.
If it’s not for you, cancel anytime within 14 days — no questions asked, no charge at all.
We’re that confident it will work for you.
✔ Full access from day one
✔ No upfront payment
✔ 14 days to try, completely free
✔ Only pay if you’re happy
✔ Two low payments of $24.50 — then it’s yours forever
✔ Covered by our extended 60 Day (plus 14 day Trial) Money-Back-Guarantee
Start now, feel better in days — decide later.
Your Investment Today: $0
Can YOU Really See Good Results In Just Days?
Most people use our program and see results fast. You’ll notice significant relief or even a total reduction in pain within a few short weeks … for some pain relief can be almost instant.
But … I’m always here to help you improve as fast as you can.
Read some of the common feedback we receive and you be the judge.
Who I Am And Why I Can Help You Get Rid of Back Pain
My Name is Graeme Teague: I have been in private practice since 1991. I was a Specialist Chiropractor for 23+ years & a Self-Help Author as well. But now I am an Advanced Holistic Kinesiologist as I have learnt to combine the most effective, advanced techniques to help people remove pain and health issues. However, in my early years in practice …
In fact, after 12 years of practicing, I realised I was doing it all wrong. Although I was helping people ease their pain, it was blatantly obvious that I was seeing them again in some future months with the same pain.
Good for business and my bank balance … but not good for my clients who wished to stay pain free and exercise.
I never had the intentions of becoming just a “symptom based” practitioner … but I had ended up being one to my surprise.
It dawned on me that by simply adjusting a few joints, working on a few muscles and giving some good advice was simply not enough to remove all your pain … or keep you pain free.
Admittedly, my clients weren’t complaining. After all this was the standard approach to back pain, every practitioner worked this way. Sure you had your success stories you pulled out at conference. But when you dug deeper you realised that these were the “exception” and not the “rule”.
So, a personal and professional journey started.
It took me from 1999-2005 to discover the answer.
In roughly 5 and a half years I accomplished the goal of learning why back pain and sciatica occurred and why all the structural therapies failed to eliminate pain completely. It took me a long time, because this wasn’t mainstream – I had to look at how the body works, what protects it, what actually happens when pain strikes.
From 2005 going forward I perfected a simple 3-step technique of removing back pain (and ALL its causes), spending a few minutes a day initially and just a few minutes each month to maintain a healthy back.
Yes, I discovered techniques you could perform yourself, at home and get the results many practitioners can only dream about.
Clients were coming up to me on a regular basis saying how much better they felt … not just pain free, but mobile, energetic, free!
And they have maintained this not just for weeks … but literally months and years.
Here’s just a few of these results …
“I had tried everything else…I have never found anything out there with this much information that actually works…you have changed my life.”
The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.
I have never found anything out there with this much information that actually works!
Thank you, Dr Graeme Teague. You have changed my life!
Terri Bracken
USA
“In the first week itself the lower back pain was totally gone”
I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).
I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the ‘active’ points which I was not aware of before.
I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme’s advice step by step. Thanks to it my own back pain is almost gone in a short period of time.
Mohamed Akram
Kuwait
“Within few days the pain started to diminish drastically 80% of my pain was gone.”
February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.
The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across “The Back Pain Advisor”.
I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.
Now I have the “X-Pain Method” not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.
God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It’s given me the edge I need to help myself.
Mebs Walji
Edmonton, Canada
Try the Back Blueprint – Pay Later, Only If You Love It
Free for 14 Days, Then Just 2 Easy Payments
We believe in results first, payment later.
That’s why we’re offering you full access to the Back Blueprint program — completely free for the first 14 days.
Use the entire program. Feel the difference. See how it transforms your back health and daily movement.
Only if you’re satisfied, you’ll be billed $24.50 per month for 2 months — that’s it. No ongoing fees. After that, you own the program for life.
If it’s not for you, cancel anytime within 14 days — no questions asked, no charge at all.
We’re that confident it will work for you.
✔ Full access from day one
✔ No upfront payment
✔ 14 days to try, completely free
✔ Only pay if you’re happy
✔ Two low payments of $24.50 — then it’s yours forever
✔ Covered by our extended 60 Day (plus 14 day Trial) Money-Back-Guarantee
Start now, feel better in days — decide later.
Your Investment Today: $0
“…within 2 mins the pain was only minor…”
I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).
I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.
I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable…
Dion
Australia
“…got results the very first time.”
Thanks for the tips! I just wanted to take a minute to say how much your techniques have helped me. I have a had a problem with L5 for the last 20 years and have made many visits to chiropractors, as well as specialists and of course bought lots of books and tried many things.
Your technique is the first one that has really helped! I got results the very first time I used it.
Larry Carr
Utah, United States
“…If only more doctors were service driven rather than money driven.”
Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.
Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.
In addition, I’m very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.
Thank you so much.
Cecelia Fisher
Garland, Texas, U.S.A
"What Will Your Life Be Like Once You're Pain Free?"
Imagine you’ve used our program, used the simple self assessments to find the muscle and joint imbalances. You’ve used the 16 proven pain relief techniques and started removing the imbalances … spending just a few minutes each day.
Two weeks slip by quickly as pain eases and you’re feeing happier, fitter and even younger.
Can you imagine all the activities you’d enjoy that you’ve missed doing because pain just got in the way?
You can actually get out of bed and put on your socks without spending half an hour … or just slip out of bed without pain suddenly grabbing you.
What about being able to get down on the ground and play games with your children?
Just being able to get outside and exercise, getting back in shape. You can even look forward to taking a trip, going on the fun rides or just relax feeling great again.
These are achievable goals and you will succeed in just a small amount of time.
All you need is the desire (yes … no willpower) and a simple plan to follow … the Back Blueprint has been used by thousands of people for almost 20 years and backed by real life success stories. It is the only COMPLETE system that teaches you how to identify the causes of your pain and shows YOU how to remove EVERY cause (not just muscles).
You will learn with our system how to remove your pain, but more importantly how to maintain a healthy spine easily.
Plus, if you ever need to consult with a doctor, Chiropractor or Physical Therapist, you’ll know what questions to ask AND the answers to look out for. You will be in control of your own health.
If You Think It’s Too Expensive…
Or If You Think You Can’t Afford It…
What’s YOUR Health Really Worth?
If you think that our system is too expensive or if you think you can’t afford it … don’t make that mistake.
You will spend the cost of our program on coffee, cigarettes or junk food many times over … just think…
Would a small sacrifice of avoiding these for a few short weeks, in exchange for becoming pain free, be that hard? Is being pain free, feeling fitter, healthier and even younger, not worth $49?
You CAN afford this if you choose to. And you’ll look back once you’re pain free and know that you’d spend 10 times this or more to feel like you will soon…
My private clients consult with me and expect to pay over $250 per hour. Sure with my methods my consultation times are only 20 minutes. But if you’re a new client you’ll see me 4-6 times over the next two months … that’s still over $400.
Other practitioners in my city will charge you even more and offer less effective techniques that only provide short term, temporary results … and keep your money even if results are poor!
And remember … if for some crazy reason our program doesn’t help you get relief you can still get a full no questions asked refund … we refuse ABSOLUTELY to accept money from you if we cannot help…
If You're Still Not Convinced, Here's What Others Are Saying...
“I had tried everything else…I have never found anything out there with this much information that actually works…you have changed my life.”
I had tried everything else and thought: what’s one more thing.
This program is the real deal. The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.
I have never found anything out there with this much information that actually works! The cost of the e-book is also less than it should be! Buy with confidence.
This doctor really knows the human body, but he also cares and will take the time to email you. Thank you, Dr Graeme Teague. You have changed my life!
Terri Bracken
USA
“…impressed by the various techniques that you have incorporated into the system”
Hi Graeme:
Thanks for the reply. Really good to see your dedication and service.
I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.
I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.
Thanks much.
Suhit,
U.K
“…I wish you were here…”
Dr Teague you are great, you always answer my emails in detail very quickly …I read your e-book over and over and always learn something new that I missed….
The neck exercises and points seem to be helping my neck issue…
I wish you were here…
Thanks for what you do!
Brenda
U.S.A
“…The best few quid I have spend in a long long time!”
Hi Graeme
Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.
I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.
Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.
Anyway in summary, the best few quid I have spend in a long long time.
Thanks again.
John Doyle
Whitestown, Ireland
“Thank you so much for the wonderful gift of being pain free.”
“Hello Dr. Teague,
I had to write and tell you how much these exercises have helped me.
For years, and I mean YEARS I suffered with back pain that I thought was something I had to live with because I was told my back had deformities in it.
I spent thousands of dollars with the doctor just to get only temporary relief. I never knew I could help manage the pain myself until I read your book.
It was a God send. Now I do the exercises and the pain is gone. Thank you so much for the wonderful gift of being pain free.
Gratefully yours,
Nancy L.
Nancy C. Lacerda
Burlington, North Carolina, USA
Who Can You Trust?
Look, I know you are skeptical and worried about trying our program, it’s completely natural…
The internet is full of dishonest people, you’ve probably tried their techniques and products that have left you suffering in pain still … you’ve had people take advantage of your good nature and trust … I am NOT one of those people.
I pride myself on being an honest, caring and trustworthy practitioner. I have a lovely wife and two great children … I’ve been in practice since 1991 … and it’s my goal to get you pain free.
All of the testimonials and success stories on our website are from real people who we’ve helped…
I run a busy practice, in a real office, with a real phone number (all my details are on the site) … and my professional code of ethics is based on being honest and doing my best for you at all times.
I can only stress … you CAN trust and rely on me to help you … I stand behind my program 100% and only accept those who I truly believe I can help. If I can’t help you at least ease your pain then I will gladly send you a complete refund … no questions asked.
Try the Back Blueprint – Pay Later, Only If You Love It
Free for 14 Days, Then Just 2 Easy Payments
We believe in results first, payment later.
That’s why we’re offering you full access to the Back Blueprint program — completely free for the first 14 days.
Use the entire program. Feel the difference. See how it transforms your back health and daily movement.
Only if you’re satisfied, you’ll be billed $24.50 per month for 2 months — that’s it. No ongoing fees. After that, you own the program for life.
If it’s not for you, cancel anytime within 14 days — no questions asked, no charge at all.
We’re that confident it will work for you.
✔ Full access from day one
✔ No upfront payment
✔ 14 days to try, completely free
✔ Only pay if you’re happy
✔ Two low payments of $24.50 — then it’s yours forever
✔ Covered by our extended 60 Day (plus 14 day Trial) Money-Back-Guarantee
Start now, feel better in days — decide later.
Your Investment Today: $0
Who Will Not Benefit From Our Program
If you are looking for a quick fix or a miracle cure that happens overnight … there’s no such thing…
Our program is designed to take minimal time to use each day. Unless you can dedicate a few minutes each day for the next few weeks then this isn’t for you.
This is the best approach to get long lasting relief, think of it as a small investment of time to gain the benefits of a life without pain.
Don’t pay for some worthless 20 page e-book that is filled with the same old generic exercises, filled with theory and little substance … or some cream to rub on that only gives short term relief … or wasting money and time on techniques that plainly don’t work.
If you’ve decided once and for all to be free of pain, want a new healthy, fun filled life, then you must take action now. You can finally end your pain and be in control of your health and wellbeing.
Why wait any longer … try our program, do the self assessments, use the pain relief techniques and then correct the joint and muscular imbalances. Follow the step-by-step plan and email me as much as you wish … and you will witness major changes in your pain and life in no time at all … and if not simply send me an email for a complete no questions asked refund.
Yours in health
Dr Graeme Teague
B.Sc, B.App.Sc(Chiropractic), Cert.Hom
P.S I know you want to be pain free now … and I know our Back Blueprint is the one thing that will help you finally see your goals come true. So order our program, use the simple 3-Step-System, email me for help and advice if you ever need to … and see for yourself … if it doesn’t help you get relief from your back pain, improve your flexibility and strength and have you feeling younger and healthier, simply email me for a full refund.
And If You Still Are Skeptical, Have Doubts or Need More Proof, Just Read These Success Stories...
“…If only more doctors were service driven rather than money driven.”
Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.
Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.
In addition, I’m very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.
Cecelia Fisher, Garland, Texas, U.S.A
“…The best few quid I have spend in a long long time!”
Hi Graeme
Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.
I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.
Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.
Anyway in summary, the best few quid I have spend in a long long time.
John Doyle Whitestown, Ireland
“…within 2 mins the pain was only minor…”
I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).
I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.
I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable…
Dion, Australia
“…impressed by the various techniques incorporated into the system”
Hi Graeme:
Thanks for the reply. Really good to see your dedication and service.
I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.
I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.
Suhit, U.K
“I wouldn’t have believed it if I hadn’t tried it!”
I wouldn’t have believed it if I hadn’t tried it! … eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.
Terry Marshall, United States
“Your advice…really works for those in need.”
Thank you very much for helping me get rid of my back pain on your e-course.
After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned – muscle imbalance.
The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport. The only thing I’m doing now as sport is riding my bicycle to my work place.
After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.
I will keep using your advice…it really works for those in need.
Chuol Nyak Tongyik, Ethiopia
“…I’ve well and truly had my money’s worth, and probably saved on a consult with a physio.”
Thank you for your marvelous material on The X-Pain Method. I downloaded your info on Sunday evening and slept soundly without any pain all night and since.
I’m beginning to realise that I haven’t really given much time to preventative exercise. And at about $30 Australian, (and this was only the X-Pain Method 1.0) I’ve well and truly had my money’s worth, and probably saved on a consult with a physio.
I enjoyed all your information and must get reading some more. I appreciated how you didn’t rule out surgery etc for those who need it.
Chris Castle, Australia
“…I wish you were here…”
Dr Teague you are great, you always answer my emails in detail very quickly….I read your e-book over and over and always learn something new that I missed…. The neck exercises and points seem to be helping my neck issue…
I wish you were here…
Thanks for what you do!
Brenda, U.S.A
“I am delightfully unaware of pain and functioning in a painless manner”
I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.
I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.
Thank you so much for your recommendation and efforts.
Michael Nunn, USA
“It is so nice to see such a COMPLETE program on every possible level.”
I must tell you – your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.
Candice, Houston, Texas USA
“WOW, so much info, I love it!!!”
Thank you for sharing your knowledge!! I’m a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-Pain Method.
I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.
OK, I’m impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.
Jan, USA
“…back pain went away in 7 days!”
My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.
Walter Hayashida, United States
“…first time in several years I have not had pain…”
Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.
Ignacio Villalobos, Canada
“…a lot of “back pain” doctors would be out of work!”
If Dr Graeme Teague books would be released worldwide, a lot of “back pain” doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.
Zev Saftlas, United States
“This truly is money well spent!”
I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in ’84.
Ever since then I’ve relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor – he’s the best I’ve ever had – but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren’t any capable people to help when I overdo things.
Many a time I’ve had to cut short a paragliding trip because I couldn’t “get my back cracked” I stumbled across Graeme Teague’s site one day when browsing the web and decided to try the X-Pain Method.
This truly is money well spent. Graeme explodes and exposes the many myths and “insider secrets” regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.
And when I travel these days I feel more confident about being able to control my back problems and using Graeme’s methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!
Chris Sowerby, Oman
“Your book has been the best thing that has ever happened to me with respect to my back.”
Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.
I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can. GREAT BOOK, GREAT ADVICE, GREAT HELP.
Myrna, Canada
“I am very happy to say that I am, for the most, totally part pain free!”
Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.
I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but…I am back to working out along with other activities, and I am happy.
At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!
Dan Spychalski, USA
“…there is no pain and no problem playing football again”
Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.
Kev Doherty, United Kingdom
“…a wealth of information that really does work on a whole lot more then just back pain”
I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. ,strong>You have given me hope back that God does answer prayers!
Scott Giorgio, United States
These are ALL real clients who have been using my techniques to get rid of back pain in less time.
If they can do it, there’s no reason you can’t as well!
IT’S TIME TO TAKE ACTION!
You have 2 options:
1: Become pain free with the most advanced, simple, fast acting program available … or
2: Stay in pain and one day look back and say if only I took action and became pain free, I could be enjoying life like all these people above.
Yes! I’d Like To Remove My Back Pain Completely With A FREE Trial!
