QUICK PAIN RELIEF
Calm the Pain Fast — Then Correct the Cause
When pain strikes, the first priority is to calm it.
These techniques reduce nervous system overdrive, muscle guarding, and pain signalling. They are designed for quick relief, but remember:
Relief eases the symptom.
The Blueprint removes the cause.
If pain keeps returning, deeper structural or neurological patterns must be addressed.
FAST PAIN RELIEF SEQUENCE
Use in this order for best results.
1️⃣ Thumb Hold – Primary Pain Relief
The Thumb harmonises stomach/spleen energy and is highly effective for general pain.
How:
Gently wrap your hand around the opposite thumb.
Hold 1–3 minutes or until you feel a pulse.
Breathe slowly.
2️⃣ Index Finger – Calm the Fear–Pain Loop
Pain triggers adrenal stress.
Stress increases guarding.
Guarding increases pain.
How:
Hold the index finger gently.
Breathe slowly for 1–3 minutes.
3️⃣ Heel Hold – SEL 5 & SEL 16 (Descending Pain Relief)
Powerful JSJ technique to reduce pain signalling systemically.
Left Side:
Bring left foot onto right leg.
Right fingers on INSIDE of heel (SEL 5).
Left fingers on OUTSIDE of heel (SEL 16).
Hold 2–5 minutes or longer.
Right Side:
Bring right foot onto left leg.
Right fingers on INSIDE of heel (SEL 5).
Left fingers on OUTSIDE of heel (SEL 16).
Hold 2–5 minutes or longer.
Note: if your back is too sore to perform, get a partner to do this if you can or skip it
4️⃣ Multifidus Neuro-Lymphatic Points
These deep spinal stabilisers often trigger stubborn pain.
How:
Locate tender points along the sides of the spine in the lower back.
Apply gentle circular pressure with your fingers for 20–30 seconds.
Breathe slowly.
These points improve lymphatic drainage and calm reflexive spasm.
5️⃣ Inside of Knees – Systemic Pain Switch
Place both hands on the inside of knees.
Hold 3–5 minutes.
This harmonises descending energy and reduces overall tension.
6️⃣ Back of Knees – Release Tight, Knotted Muscles
Place hands behind knees and hold gently for 2–5 minutes.
The point is on the inside of the hamstring tendon (the ropey tendon on the outer backside of the knee. - watch the video below for a demonstration too
Releases posterior chain tension and often eases lower back and neck guarding.
NECK PAIN RELIEF
Neck pain often involves jaw tension and upper spinal guarding.
1️⃣ TMJ Reflex Reset
Place tongue gently between teeth.
Push upward under the chin with fingers.
Hold 5–10 seconds.
Repeat 3–5 times.
Calms jaw-neck tension and upper cervical guarding.
2️⃣ Sided Neck Pain
Right hand over right shoulder at SEL 11 (base of neck).
Left hand over right elbow at SEL 19.
Hold 1–3 minutes while breathing slowly.
Reverse for left side.
Note: if this is painful to hold, you can place one hand on base of neck using opposite hand - meaning left hand on right neck, right hand on left elbow - not as effective but as pain eases then can do the above technique.
3️⃣ Support Holds
Also combine:
* Thumb
* Index finger
* Inside knees
* Back of knees
* Multifidus points
These reinforce neck and upper back pain relief.
Make sure you hydrate, breathe and walk also ... all help with both neck and low back pain.
BREATH RESET
- Inhale 4 seconds
- Exhale 6–8 seconds
Repeat 5 rounds
Long exhale calms sympathetic overdrive quickly.
HYDRATION + EASY WALKING
Dehydrated tissues are more sensitive to pain.
Hydration formula:
- ¼ glass clear apple juice
- ¾ glass water
- Sip slowly
Then walk 20–30 minutes at an easy pace.
Walking:
- Improves circulation
- Pumps lymph
- Signals safety to the nervous system
- Reduces inflammation
IMPORTANT
These techniques calm pain quickly.
If pain keeps returning, the underlying cause must be addressed.
Calm it first.
Correct it properly second.
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