Jin Shin Jyutsu for General Health & Organ Function
Jin Shin Jyutsu for Fatigue & Energy Renewal
Fatigue, low energy, and brain fog are often signs that your body’s energy pathways are out of balance. Jin Shin Jyutsu offers simple, hands-on techniques that help restore energy flow, support the nervous system, and naturally recharge your body.
These techniques are gentle, easy to learn, and can be done anywhere — seated, lying down, or even during a quiet moment in your day.
1. Shoulder Blade & Elbow Energy Booster
Hold: Top of the shoulder blade (SEL 3) + elbow (SEL 19) on the same side, so that left hand on top of shoulder blade, right hand on left elbow.
You can also place your fingers in the elbow crease or just outside the elbow.
Benefits: A powerful overall energy booster that helps reduce fatigue, improve circulation, and wake up the body.
2. Elbows for Physical Energy & Adrenal Support
Hold: Both elbows (SEL 19)
Benefits: Supports physical energy, adrenal function, and helps combat exhaustion and burnout.
3. Sitting Bones Recharge
Hold: Sitting bones (SEL 25)
Benefits: Recharges your body’s “batteries” and restores deeper energy reserves.
4. Brain Fog Relief
Hold: Base of skull (SEL 4) + opposite collarbone (SEL 22)
Benefits: Clears brain fog, improves focus, and supports mental clarity.
5. Broken Sleep
Hold: Place fingertips on the top of the head, gently bisecting the midline.
Benefits: Centres the mind and enhances overall brain function. A few minutes held is like having a few hours sleep.
6. Spleen Energy Flow
Hold: Tailbone + inside of the ankle (point #5)
Benefits: Supports digestion, energy production, and helps reduce fatigue at its root.
7. Kidney Energy Flow
Hold: Pubic bone + little toe
Alternative: Pubic bone + inside of knees (point #1) (if less flexible)
Benefits: Strengthens core energy, supports vitality, and helps with deep, ongoing fatigue.
8. Circulation Booster (Cold Hands & Feet)
Hold: Pubic bone + coccyx (tailbone)
Benefits: Improves circulation and helps warm cold hands and feet.
How to Use These Techniques
Hold each position for 2-3 minutes, or until you feel the pulsation
Breathe slowly and relax your shoulders
Use 1–2 techniques or combine several for a deeper effect
Final Thought
Your body already knows how to restore energy — these simple holds help remove the blocks so your natural vitality can return.
Practised regularly, they can make a noticeable difference in how you feel day to day.