Low Back Pain - Distant Healing

Low Back Pain & Sciatica

Hold points 2, 1, 15, and also the 25

2 and 15 same side, 15 to 1 (also on painful spot and 15)
2 and ring nail/thumb, then little nail/thumb
2 and same side 1, then shift from 1 to 5, then from 5 to 7
25 (or low 25 over where it is sore) and hold each toe from little to big (if you can’t reach your toes easily then just hold point 1)
25 and opposite thumb over the ring finger nail, then over the little finger nail

Hold the 15s for 36 breaths (breath in and out is 1 count), don’t change your breath, just a relaxing breath

Hold the base of the spine at L4-5 and point 15

Hold point 2 and 5 on the same side

Hold the opposite pain side 4 (left hand on right 4) and the tail bone

Hold the pain spot in low back (around sacrum) and the outside ankle (16) on the same side