This section teaches you the simple yet very effective ways to maintain good health. Does that mean you have to wait until you are healthy before you do these? NO!

These techniques should be used each and every day initially. Long term they are good to do each day, if the points pulse it literally takes less than a minute to check your entire body from a Jin Shin Jyustu perspective.

They are easy to do and quick, a few minutes every day to help continually build your health. Add in the Tao techniques and you have some amazing tools that will build your health and wellbeing, help your body rejuvenate and allow you to enjoy a long and happy life.