Every muscle, tendon and ligament is governed by reflexes. Think of when someone taps below their knee, the leg shoots out – this is a musculo-tendon reflex. These reflexes also determine the fibre length, so if a reflexes misfires the muscle, tendon or ligament can remain tighter than it should. This tightness will affect joint movement, cause stiffness/tightness and eve pain.

There are some very simple techniques to help reset these reflexes, which can create almost miraculous effects in these structures and help to ease. pain quickly. Used in conjunction with the Jin Shin Jyutsu you can not only balance your spine quickly, but ease tension fast,

Below are reflexes to use for each area of the body and a simple way to rebalance your spine also.