Jin Shin Jyutsu
This is the “acupressure” technique I use in the clinic and also the technique inside Distant Healing to help remove the blockages in your body. It is a very effective technique and also very gentle.
To use the techniques you will see the list of health areas, inside each section you will see techniques to use. Admittedly there are quite a few and it may seem overwhelming, but watch the video below which gives an overview of the technique and also please download the file which lists and numbers each of the points as an easy access guide to the techniques in each section.
PLEASE NOTE: you can do more than one set of points, you cannot overdo points, you cannot do them wrong, you can do the techniques targeting an area of concern AND the wellbeing techniques too. In fact, the wellbeing techniques are the essential ones, combine these with Tao and you have everything covered. But the individual techniques will target the symptoms quickly so you can feel better fast … but please address the underlying issues too.
Here is an image of all the points in Jin Shin Jyutsu, simply right click and save to your desktop or files on your phone.
Exercises For Every Area Of Health Concern
Aches & Pains
These are some simple techniques when you have aches and pains in your back, neck and more. Still use the techniques listed under low back or neck pain, but these general techniques work wonders..
Neck Pain
These points and flows work well, but also make sure you use the reflexes for both the neck and upper back. The underlying issues commonly for neck pain is stress, so make sure you use the techniques and Tao for stress
Upper Back Pain
The following points work well and you should use these in the day often, but the reflexes for the upper back are best and quickest to ease pain.
Low Back Pain
The most common form of back pain. These techniques cover both lower back pain and also Sciatica. The low back and pelvis are like a foundation to a house, so these are essential for any ache or pain.
Digestion
The Digestive system is like the foundation to a house ... essential. Most health conditions can have their roots in the Digestive System, so these are good points to check and if they don't pulse ... use them daily until you see changes.
Immune System
The Immune System is said in Chinese medicine to cause 95% of all illnesses. These SEL's and Flows below will boost your immune system and can be used when you are fighting an infection but also to prevent immune issues.
Hormonal
Hormonal imbalances are not the domain of women, men too can have hormonal imbalances - become grumpy, tired, poor sleep etc without reason. The techniques below help to balance the hormonal system quickly.
Headaches
If you suffer from headaches, then you do need to look at the underlying causes. These are commonly in areas such as digestion, stress and use the Tao techniques especially to get to the underlying causes .
Allergies
The following techniques help with both inhalant as well as food allergies. As always please make sure you look at the underlying issues which tend to be digestive and immune related.
Respiratory System
This includes techniques from your upper respiratory system (sinuses, eyes, nose and throat) to your lungs. Make sure you also use the Immune techniques, as these help deal with some of the underlying issues.
Heart & Blood Pressure
The following techniques can help balance blood pressure quickly, ease heart tension, and ease the tension creating it. As always follow the advice and treatment plan of your medical doctor.
Sleep & Fatigue
Sleep issues and fatigue are very common in todays world. These techniques below can help not only with getting to sleep, but also improving the quality of sleep. Any fatigue issue will also tend to affect sleep too, as will sleep affect your energy levels.
Stress Relief
These techniques below will help reduce stress, but also the ill-effects from stress. Please combine these with the Stress Management techniques, the Tao techniques and Wellbeing techniques and you can become a person who is cool, calm and collected in any stressful event.
Wellbeing
Simple yet very effective ways to maintain good health. These techniques should be used each and every day initially. Long term they are good to do each day, if the points pulse it literally takes less than a minute to check your entire body from a Jin Shin Jyustu perspective.